Your Nervous System Needs This: Play, Music, and Joyful Movement

Published on: 07/12/2025

If you’re a woman juggling work, family, relationships, hormones, and the mental load of everything, chances are you haven’t truly played in a long time. Join us!

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From Comparison to Celebration

Published on: 17/11/2025

How can you move from comparison to celebration with other powerhouse women?

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Overachievement Fatigue to Embodied Ease

Published on: 14/11/2025

A woman who has been operating at a high level for so long that “leveling up” feels like another demand. What they actually need isn’t more to do — it’s a new way to be. Read more to transform!

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