MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
Fun is your new tool in your toolbox for adulthood.
Here we use curiosity to examine stories or patterns, employ creative strategy to organize and conquer the to-do list, and hold you accountable to your version of success.
Ditch the lone-wolf persona and hustle!
JOYLAB is a place to be yourself, surrounded by regulated women and leaders that help you through the most important aspects of being a calm, present, joyful, healthy, confident motherf*cker!
Play is a force that has been built into us through millions of years of evolution, a force that allows us both to discover our most essential selves and enlarge our world. We are designed to find fulfillment and creative growth through play.
Check out all the fun and life we experience together with our clients!
This coaching is your bridge between inner growth and outer exciting action.
High-value session cadence designed to enhance your life -- physically, mentally, emotionally, and socially.
Stop feeling overwhelmed by your to-do list and start taking clear, small, and mighty steps towards your vision.
Running on E serves no one. Save time and money by investing in coaches that help you truly embody the next level of your life.
JOYLAB is built for women who...
...want to safely explore their potential to build a life they feel proud and excited about.
...understands there are many facets of being a woman. This work includes; mindset, fitness, environment, relationships, and time in nature.
...desire genuine support that skips the small talk and centers around big visions and deep conversations.
...find it hard to carve out 'me-time' to work on things she loves and wants to spend time doing the most impactful things that will move the needle towards joy and success.
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
For women who live in/around Raleigh only
3 month hybrid coaching investment that begins each season (Spring, Summer, Fall, Winter)
Register now for Spring session April 6 - July 3
In-person Kick off party!
1:1 Monthly Mindset Coaching with JoAnne
Weekly 90 minute virtual group coaching
Weekly workouts in Fuquay-Varina with Colleen
Attend Monthly HYPE SQUAD events for Free
Discount on JOYWKND ticket
Confirmation email with details after registration.
Want to try us for a Week? Sign up now for $75!
$499
/month
$322
/month
SESSIONS START JANUARY 2026
In-person sessions
90 minutes, once per week
Small group (<10 women)
Varied strength, mobility, and yoga sessions
Nervous system embodied practices
5% off other Hype Squad events
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
For goal-getting entrepreneurs and business women around the world
Register now for the April 22 - October 21 session
6 month coaching investment
Weekly 90 minute virtual group coaching on Wednesdays at 7:30pm EST
Intimate group (< 5 women)
Confirmation email with details after registration.
$299
/month
Reach your goals faster with curiosity and positivity
Think of hiring JoAnne and Colleen as a combo-meal made up of the most awesome life coach, personal trainer, that friend who's always cheering you on, social life director, nutritionist, mobility expert, nature guru, and friend finder!
Life without play and curiosity is insufferable - doing all the things necessary for survival is tiresome and BORING. In our sessions, we create the space to experiment with fresh ideas, get weird, laugh loudly, and creatively solve the hard challenges together to feel more like yourself, excited for the future, and confident in your abilities to handle the ups and downs life brings.
Moving Your Body Moves Your Goals Forward.
Mondays and Thursdays 9:30-10:30am we meet in person at OS Institute in Fuquay-Varina
45 minutes of movement — reset your energy, regulate your nervous system, and reconnect to joy. Strength, PE-style activities, balance work, endurance.
15 minutes of mobility/stretching — stress and the go-go keeps us tight. Let's make you supple and strong.
The Power of Community for Leaders!
The Mastermind meets each week for 90 minutes of coaching and collaboration to focus on growth/wealth mindset, backend business structure and strategy, and feeling united in goal-getting pursuits!
Wednesdays 7:30-9pm. Not only do you get support, you share your ideas and experience with others to support and uplift!
You are who you Surround Yourself with.
2 sessions per week means you're around women who build you up more often - helping you feel more confident, clear, and supported to reach those big dreams of yours!
“JoAnne created such a grounded and safe space during her tapping presentation and yoga session. Her intentional guidance helped me release tension I didn’t even realize I was holding. I learned how powerful it can be to pause, tune into my body, and use breath and touch as tools for healing and self-connection.”
What Clients Say
"The session flowed well and was thoughtfully designed. It was amazing to connect with other women and share space!"
"Colleen & Joanne create a warm, inviting atmosphere where you feel completely comfortable to leave the world behind."
"Colleen's workouts are not only effective but FUN! My favorite was the ball toss competition, we couldn't stop laughing!"
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
FAQs
Is this for me?
JOYLAB is for goal-getting women who believe we achieve more, together! The power of collective energy elevates us all.
Do I have to be a business owner to join?
No! We want every woman who has big goals and dreams for herself! That can include fitness goals, passion projects, entrepreneurial dreams!
What occurs in the online JOYLAB mastermind?
What makes these sessions so powerful is the consistent weekly check in with trusted peers. Brain dumps, challenges, and wisdom shared amongst our small group. Iron sharpens iron in these sessions. This is the time for expression, deep support from peers and coaches, ah-ha moments, and invigorated momentum.
Weekly 90 minute meetings that alternate each week's focus between:
1) shifting beliefs/stories, brainstorming, and being held accountable to your vision
2) strategy, action-taking, and creative logistics for the path ahead
Each meeting includes hot seat time for each individual to share, receive coaching, and get support from other members.
What occurs in the in-person JOYLAB movement sessions?
We focus on proper nervous system regulation for maximized connection, creativity, performance, and purpose.
Part of class is spent on: a variety of bodyweight and weighted strength, endurance, and fun activities to drop you into your body for physical benefits such as better balance, coordination, strength, and endurance, and mental benefits such as processing, change in perspectives, and fun problem solving.
Part of class is spend on: Yin yoga, Yoga Tune Up mobility, stretching, breath work for attunement, insight, awareness, resiliency.
How long is the membership commitment?
We ask for a minimum of 3 months to get into a groove and set your vision in motion. Changing mindset, patterns, and habits can take less or more than 3 months and the most crucial factor is having people in your life that support and cheerlead you through that transition.
What is the cancellation policy?
After 3 months, it's a 30 day email notice to cancel your upcoming payment. No refunds for a past charge.
Curious? Join the Fun!
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! By signing up, you'll receive our informative, occasional newslsetter.
Copyright 2026. Colleen Flaherty. All Rights Reserved.
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