MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
Your Goal - 3 Months
Here we use curiosity to examine stories or patterns, employ creative strategy to organize and conquer the to-do list, and hold you accountable to your version of success.
Fun is the new tool in your toolbox for adulthood!
Ditch the lone-wolf persona and hustle!
We know you have decision-fatigue. We all do! Let us take the reigns on movement and mindset work so you can actually be a student of yourself. Say yes to being led (for this part of your life, at least!).
JOYLAB is a place of simplicity and effectiveness. A place to take off your other hats to only focus on yourself, surrounded by regulated women and leaders that help you through the most important aspects of being a calm, present, joyful, healthy, confident motherf*cker!
Play is a force that has been built into us through millions of years of evolution, a force that allows us both to discover our most essential selves and enlarge our world. We are designed to find fulfillment and creative growth through play.
Check out all the fun and life we experience together with our clients!
JOYLAB is your bridge between inner growth and outer exciting action.
Women need other women, we've been in togetherness for generations, it's in our DNA.
Stop feeling overwhelmed by your to-do list and start taking clear, intentional steps towards your vision.
Running on E serves no one. Save time and money by investing in coaches that help you reclaim energy + joy for life.
JOYLAB is built for women who...
...feel lost in the journey to reclaim or enhance themselves.
...want to safely explore their potential to build a life they feel proud and excited about.
...understand there are many facets of being a woman. This work includes; mindset, fitness, environment, relationships, and time in nature.
...desire genuine support that skips the small talk and centers around big visions and deep conversations.
...find it hard to carve out 'me-time' to work on things she loves and wants to spend time doing the most impactful things that will move the needle towards joy and success.
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
For women with decision-fatigue, need help clarifying + acting on their vision, in search of cheerleaders who GET it!
3 month virtual mindset + lifestyle coaching (month to month after that)
1:1 initial mindset coaching call with JoAnne
Weekly 90 minute virtual group coaching via Google Meet
Attend HYPE SQUAD events for Free (if local to Raleigh, NC)
Confirmation email with details after registration.
$148
/month
$322
/month
SESSIONS START JANUARY 2026
In-person sessions
90 minutes, once per week
Small group (<10 women)
Varied strength, mobility, and yoga sessions
Nervous system embodied practices
5% off other Hype Squad events
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
For goal-getting entrepreneurs and business women
6 month virtual business, strategy + mindset coaching
Weekly 90 minute virtual group coaching on Wednesdays at 7:30pm EST via Google Meet
Intimate group (< 5 women)
1:1 vision and goal setting coaching call with JoAnne
Attend HYPE SQUAD events for Free (if local to Raleigh, NC)
Confirmation email with details after registration.
$299
/month
Reach your goals faster with curiosity and positivity
Think of hiring JoAnne and Colleen as a combo-meal made up of the most awesome life coach, personal trainer, that friend who's always cheering you on, social life director, nutritionist, mobility expert, nature guru, and friend finder!
Life without play and curiosity is insufferable - doing all the things necessary for survival is tiresome and BORING. In our sessions, we create the space to experiment with fresh ideas, get weird, laugh loudly, and creatively solve the hard challenges together to feel more like yourself, excited for the future, and confident in your abilities to handle the ups and downs life brings.
“JoAnne created such a grounded and safe space during her tapping presentation and yoga session. Her intentional guidance helped me release tension I didn’t even realize I was holding. I learned how powerful it can be to pause, tune into my body, and use breath and touch as tools for healing and self-connection.”
What Clients Say
"The session flowed well and was thoughtfully designed. It was amazing to connect with other women and share space!"
"Colleen & Joanne create a warm, inviting atmosphere where you feel completely comfortable to leave the world behind."
"Colleen's workouts are not only effective but FUN! My favorite was the ball toss competition, we couldn't stop laughing!"
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
FAQs
Is this for me?
JOYLAB is for goal-getting women who believe we achieve more, together! The power of collective energy elevates us all.
Do I have to be a business owner to join?
No! The Membership is for all women on a quest to achieve big goals and dreams. This can include fitness goals, passion projects, or business dreams.
What occurs in the virtual JOYLAB weekly sessions?
Most important: cheerLEADing. People who truly want to see you win and are bought into your vision coming true just as much as you are.
What also makes these sessions so powerful is the consistent weekly conversation with trusted peers. Brain dumps, challenges, and wisdom shared amongst our small group builds momentum. Iron sharpens iron in these sessions. This is the time for expression, deep support, real talk, ah-ha moments, and invigorated ideas.
Weekly 90 minute meetings that alternate each week's focus between:
1) shifting beliefs/stories, brainstorming, and being held accountable to your vision
2) strategy, action-taking, and creative logistics for the path ahead
Each meeting includes time for each individual to share, receive coaching, and get support from other members.
What's included in the JOYLAB movement recommendations?
Simplicity is at the core. You have a lot on your plate and we're removing complicated from the equation!
Each session is 5-25 minutes in length and require no extra equipment.
Part of each session may include: walking, bodyweight exercises, or fun movements to increase balance or coordination, like balancing on one foot! The point of movement isn't just strength or weight loss, it's to receive the mental benefits such as processing, change in perspectives, and fun problem solving.
Part of some sessions also spend on: stretching, breath work, rolling, or yoga.
How long is the commitment?
A minimum of 3 months is what we found for women to get into a groove and set their vision in motion. It goes by QUICK!
Changing mindset, patterns, and habits can take less or more than 3 months (depending on the person and their environments) and the most crucial factor is having people in your life that support and cheerlead you through that transition. That is what JoAnne and I do for you at the core of this membership - hold your hand through the shaky growth periods until you find your footing. We got you girl!
Most clients found the beneficial sweet spot of support to be 6-8 months, but had more positive outcomes with 12 months of coaching.
What is the cancellation policy?
If you'd like to cancel before the advertised time (3 or 6 months), we require at least 2 weeks notice before you're next upcoming payment. We do not want you to stay if it's not aligned with you. However, we do not issue refunds for requests made after a payment has gone through. We are happy to cancel any remaining future payments.
For the Membership: after 3 months, it goes month-to-month and is a 30 day email notice to cancel your upcoming payment. No refunds for a past charge.
For the Mastermind: after 6 months, it goes month-to-month and is a 30 day email notice to cancel your upcoming payment. No refunds for a past charge.
Curious? Join the Fun!
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! By signing up, you'll receive our informative, occasional newslsetter.
Copyright 2026. Colleen Flaherty. All Rights Reserved.
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