MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
MOVE YOUR BODY.
TRAIN YOUR MIND.
FIND THE JOY!
CHANGE YOUR WORLD.
For Women who Level Up Together
A weekly rhythm for your body, mind, and mission.
You’ve done the healing. You’ve built awareness, strength, and vision. Now it's time to inject the fun and LIVE everything you've learned!
Maybe you're stuck at this point. Or you need cheerleaders to help you jump to the next level. Lets flippin' go!
Play is a force that has been built into us through millions of years of evolution, a force that allows us both to discover our most essential selves and enlarge our world. We are designed to find fulfillment and creative growth through play.
This is your bridge between inner growth and outer exciting action.
It’s a high-value cadence designed to enhance your life -- physically, mentally, emotionally, and socially.
Stop feeling overwhelmed by your to-do list and start taking small and mighty steps towards your vision.
Stop running on E. Save time and money to truly embody the next level of your life.
Ladies,
Welcome to JOYLAB
The place to safely explore all that your mind and body are capable of because you deserve the life you've been dreaming about!
Life without play is a grind - doing all the things necessary for survival. In JOYLAB, this is the space to experiment, get weird, laugh loudly, and creatively solve the hard challenges, together.
$222
/month
90 minute online sessions Wednesdays at 7:30pm EST
Once per week
Intimate group (< 5 women)
You will receive a confirmation email with more details after registration.
$322
/month
SESSIONS START JANUARY 2026
In-person sessions
90 minutes, once per week
Small group (<10 women)
Varied strength, mobility, and yoga sessions
Nervous system embodied practices
5% off other Hype Squad events
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
$25
/session
60 minute in-person classes
Mondays @ 9:30am in Fuquay-Varina
Tuesdays @ 5:00pm in Raleigh6 class pack available here
You will receive a confirmation email with more details after registration.
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
$282
/month
90 minute virtual mastermind each week
One in-person class per week:
Mondays @ 9:30am in Fuquay-Varina
Tuesdays @ 5:00pm in RaleighYou will receive a confirmation email with more details after registration.
$422
/month
SESSSIONS START JANUARY 2026
Everything in the Virtual + In-Person plans
2 sessions per week (1 online, 1 in-person)
10% off other Hype Squad events
Reach your goals, faster!
You'll be grounded, focused, and inspired — ready to lead your week with playful, curious intention.
The Power of Community for Goal-Getters!
Each week we meet for 90 minutes of coaching and collaboration in our online mastermind which focuses on growth/wealth mindset, backend business structure and strategy, and feeling united in goal-getting pursuits!
Wednesdays 7:30-9pm. Not only do you get support, you share your ideas and experience with others to help and uplift!
Moving Your Body Moves Your Goals Forward.
Mondays 9:30-10:30am we meet in person at OS Institute in Fuquay-Varina
Winter Tuesdays 5-6pm in Raleigh at NC Art Museum lawn.
45 minutes of movement — reset your energy, regulate your nervous system, and reconnect to joy. Strength, PE-style activities, balance work, endurance.
15 minutes of mobility/stretching — stress and the go-go keeps us tight. Let's make you supple and strong.
You are who you Surround Yourself with.
2 sessions per week means you're around women who build you up more often - helping you feel more confident, clear, and supported to reach those big dreams of yours!
“JoAnne created such a grounded and safe space during her tapping presentation and yoga session. Her intentional guidance helped me release tension I didn’t even realize I was holding. I learned how powerful it can be to pause, tune into my body, and use breath and touch as tools for healing and self-connection.”
What Clients Say
"The session flowed well and was thoughtfully designed. It was amazing to connect with other women and share space!"
"Colleen & Joanne create a warm, inviting atmosphere where you feel completely comfortable to leave the world behind."
"Colleen's workouts are not only effective but FUN! My favorite was the ball toss competition, we couldn't stop laughing!"
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
FAQs
Is this for me?
JOYLAB is for goal-getting women who believe we achieve more, together! The power of collective energy elevates us all.
Do I have to be a business owner to join?
No! We want every woman who has big goals and dreams for herself! That can include fitness goals, passion projects, entrepreneurial dreams!
What occurs in the online JOYLAB mastermind?
What makes these sessions so powerful is the consistent weekly check in with trusted peers. Brain dumps, challenges, and wisdom shared amongst our small group. Iron sharpens iron in these sessions. This is the time for expression, deep support from peers and coaches, ah-ha moments, and invigorated momentum.
Weekly 90 minute meetings that alternate each week's focus between:
1) shifting beliefs/stories, brainstorming, and being held accountable to your vision
2) strategy, action-taking, and creative logistics for the path ahead
Each meeting includes hot seat time for each individual to share, receive coaching, and get support from other members.
What occurs in the in-person JOYLAB movement sessions?
We focus on proper nervous system regulation for maximized connection, creativity, performance, and purpose.
Part of class is spent on: a variety of bodyweight and weighted strength, endurance, and fun activities to drop you into your body for physical benefits such as better balance, coordination, strength, and endurance, and mental benefits such as processing, change in perspectives, and fun problem solving.
Part of class is spend on: Yin yoga, Yoga Tune Up mobility, stretching, breath work for attunement, insight, awareness, resiliency.
How long is the membership commitment?
We ask for a minimum of 3 months to get into a groove and set your vision in motion. Changing mindset, patterns, and habits can take less or more than 3 months and the most crucial factor is having people in your life that support and cheerlead you through that transition.
What is the cancellation policy?
After 3 months, it's a 30 day email notice to cancel your upcoming payment. No refunds for a past charge.
Curious? Join the Fun!
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! By signing up, you'll receive our informative, occasional newslsetter.
Copyright 2026. Colleen Flaherty. All Rights Reserved.
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