The First Ruck + Wellness Retreat for Women

Established in 2024 - we bring together badass women for adventure, fun, connection + wellness experiences!

This year, join us in gorgeous Washington State at Skamania Lodge April 17 - 20, 2026 where we'll partake in numerous outdoor adventures like a ropes course among the trees, zip line, sand and body weight workouts, rucking and walking their miles and miles of trails on-site. We'll have plenty of time to relax and recover with trips to the hot tub and pool, mobility sessions, or a massage from their spa! Let's not forget 2 meals included with plenty of meal options for refueling from their seasonal menus.

1131 SW Skamania Lodge Way, Stevenson, WA 98648, USA

"Skamania offers an unparalleled Pacific Northwest experience that captivates and inspires. Set against one of the world’s most breathtaking landscapes and nestled among lush, towering evergreens, it awakens the senses at every turn. Here, nature and adventure seamlessly intertwine with holistic wellness, relaxation, and retreat, creating a destination where you see the world from a new perspective."

Rooms

We are staying in the River and Forest view rooms within the Lodge - they are double occupancy. If you have a friend you'd like to stay with, please email us after paying your deposit so we know to pair you up!

Payment

Only 18 spots available for this retreat.

Click the image or 'retreat deposit' text to add to cart.

Pay $500 deposit now via card, Klarna, Afterpay, Google Pay, or Apple Pay to reserve your spot. (View refund/cancellation policy below)

After payment, we will invoice you for the remaining balance to be paid via card or save $100 by paying via ACH.

EARLY BIRD PRICING

(Until December 1st)

$2000 ACH Payment
$2100 Card/Debit Payment

REGULAR PRICING

(December 2 - April 4)

$2400 ACH Payment
$2500 Card/Debit Payment

Itinerary

Breakfast + Dinner included with registration. Lunch will be up to you!

All activities listed below included with registration. Spa treatments and additional activities will be your responsibility.

FRIDAY AFTERNOON/EVENING

Welcome + retreat opening

Ruck the Gorge Loop Fitness Trail with 17 exercise stations

Axe throwing

Manifestation 101 workshop

Yoga Tune Up fascia work + joint stabilization

Pool/hot tub relax + connect

SATURDAY

Mobility + Warm up

Hike Columbia Gorge area (waterfall viewing)

DIY mud masks & detox workshop

Yin Yoga

Mindset for goal achieving + dreaming big

Aerial Park

Silent disco dance party

Relax + connect

SUNDAY

Workout

Zip line

Hike Lake Loop Trail

Recovery protocol workshop

Relax + connect


MONDAY

Breakfast

Easy workout + mobility

Retreat closing + celebration

Depart

FAQ

What is the refund and cancellation policy?

We Get It—Life Happens!

We’ve designed our cancellation policy to be as flexible and understanding as possible because we know the unexpected can happen. At the same time, it helps protect the passion, effort, and dedication we pour into creating these unforgettable experiences.

Here’s how it works:
 
 Cancel within 60 days of paying your deposit: Full refund (minus processing fees)
 
 Cancel after 60 days of paying your deposit: 50% refund
 
 Cancel within 30 days of your retreat: No refunds, no exceptions

But here’s some good news! Retreat bookings are transferable. If you find someone who wants to take your spot, they’re welcome to join—just be sure to make the switch at least two weeks before the retreat and let us know.

We know no one signs up for an adventure expecting to cancel, but last-minute changes take a big toll on our time, energy, and resources. As much as we’d love to be flexible, we simply can’t make exceptions—for any reason, including weather, illness, or personal emergencies.

That’s why we highly recommend purchasing travel insurance—it’s a game-changer! Travel insurance can help cover your unexpected cancellations, medical emergencies, flights, lost luggage, and more.

If you’re looking for a solid option, check out: Allianz Travel Insurance

We’re here to make your experience as amazing as possible—so plan ahead, protect your investment, and get ready for an incredible adventure! 🌍✨

Are these events suitable for beginners?

Absolutely! Our founding mission is to create events built for all fitness levels and ages. Activity leaders will ensure everyone feels included and challenged appropriately.

Can I bring a friend?

Yes! We encourage you to bring a friend or three to share this incredible experience with!

What should I bring?

A detailed packing list will be provided upon registration, but essentials include a ruck bag (don't need a weight as we'll have sand options) or weight vest, hydration bladder, clothing for a variety of activities from fitness to casual, proper shoes, and personal wellness items.

Curious? Want to join us?

Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! Join our community now and be part of transformative life gatherings!

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