Choose Your Yoga Practice
Schedule Your Yoga Session
Practice Mindfulness Daily
Our Yoga Podcast
Expert Insights for Your Practice
Tune in for deep dives into yoga philosophy, practices, and tips for enhancing your physical and mental well-being.
The Power of Breath in Yoga and Meditation
Build lasting habits through mindful movement.
Yoga Poses for Enhanced Mental Clarity and Focus
Use poses to calm the mind, boost focus, and support mental wellness.
Building a Sustainable Healthy Yoga Practice
Harness breath to reduce stress, center your body, and deepen meditation.
Learn how fun is a tool for living a slower, more meaningful, higher impact life.
Meet JoAnne and Colleen; Fun Instigators
The tides are changing on how we approach health. No longer separate -- we know physical health is mental health is emotional health is spiritual health! That's why JoAnne and Colleen have teamed up. We're better together! And the load of running a business is more manageable with two, that's how we know community is vital to success. We're here to make movement and coaching experiences fun-focused to achieve results FASTER.
Individual support within the group
Just because we gather in groups, doesn't mean we don't get to know YOU! We've built in 1:1 time to get to know your vision, goals, and passions.
Try fresh movement modalities
Experience new-to-you movement sessions to spark curiosity while you step outside your comfort zone for body awakening and strengthening.
Engage with fellow women in fun ways
Flex new muscles and activate play-mode to create lasting relationships and discover more about yourself and your community!
10th
Experience
Our Methodology
Hone in on your Vision & Goals
Create the path with effective and soul-led strategies to get you there.
Move your Body for Empowered Capacity
Your nervous system and physical health are the keys to achieving your goals!
Connected to Community for Joy-Fueled Momentum
Remove limiting beliefs and subconscious blocks faster when supported by other women on the same journey who GET IT!
Who are we for?
Women who embody GROWTH, not perfection.
Take radical responsibility for their growth
They don’t blame circumstances; they’re in the habit of asking, “What’s my next move?”.
Are self-aware or working on it
They’ve tasted burnout, people-pleasing, or misalignment before — and they’re ready to course-correct with honesty and humor.
Value sisterhood and collaboration
They lift other women up instead of competing. They’re ready to celebrate someone else’s win and still want to create their own.
Love experiences that stretch them
They want the challenge of a cold plunge, a hike, a deep conversation by the fire — things that bring them back to their body and purpose.
Have a sense of adventure
Not necessarily skydiving adventure, but curiosity. They like trying new things, new ways of being, new ideas.
Value joy and embodiment
They know that success and peace don’t come from grinding harder but from being more connected to themselves.
Invest in themselves
They see personal development, movement, and coaching as non-negotiables, not luxuries.
If this is you, or are qualities you're actively working on, excellent!
On the flip side, women we are not for are:
> Victim-minded or defensive
> Overly competitive or comparison driven
> Energy takers
> Closed off to new ideas
> Transactional mindset
> Flaky or uncommitted
> Tightly wound in cynicism
“This is what every woman needs right now, safe space to express herself and have fun! I can't wait for the next dance party!!”
Love notes
What Clients Say
"I love the way Colleen makes movement fun and challenging! I was expecting a really hard workout because that's what I'm used to but we did so many different styles of movement that it was challenging without wrecking me! I felt fantastic afterwards!!"
"JoAnne has a way of helping me tune into what my body and mind need in the moment and helping me move through any restrictions, stories, or road blocks! I have met my goals faster because of her support and cheerleading!"
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Get Social with Us
Colleen Flaherty
JoAnne Schaub
In Partnership With
We proudly partner with top wellness organizations, instructors, and professionals to bring you the best practices and resources to support your health journey!
Are you also bettering our community? We'd love to have you join us! Click here to fill out a form and access our partnership deck and helpful resources.
Interested in partnering? Click here.
Curious? Join the Fun!
Stay connected to amplify and reach your life, wellness, and/or business goals through our coach-led, joyful, fun experiences! By signing up, you'll receive our informative, occasional newslsetter.
Copyright 2026. Colleen Flaherty. All Rights Reserved.
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